{"id":216,"date":"2022-12-11T19:04:38","date_gmt":"2022-12-11T18:04:38","guid":{"rendered":"http:\/\/artmonia.fr\/?page_id=216"},"modified":"2023-05-02T12:38:21","modified_gmt":"2023-05-02T10:38:21","slug":"coaching-2","status":"publish","type":"page","link":"https:\/\/artmonia.fr\/?page_id=216","title":{"rendered":"Coaching"},"content":{"rendered":"

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Coaching<\/h1>\n

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Un moment d\u00e9di\u00e9 et personnalis\u00e9… Dans ces s\u00e9ances de travail sp\u00e9cifique, nous d\u00e9terminons ensemble vos objectifs et avec votre engagement, nous d\u00e9finissons ensemble une strat\u00e9gie avec des exercices \u00e0 r\u00e9aliser pour aller pas \u00e0 pas vers vos besoins.<\/p>\n

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Aller vers soi, est un long chemin d’apprentissage et d’\u00e9coute. Cela m’a pris du temps et demander d’int\u00e9grer beaucoup de connaissances dans diff\u00e9rents domaines. Mais il y a une chose importante que j’ai retenue, \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0l’intrication du corps et du mental doit \u00eatre prise en compte et est fondamentale.<\/p>\n

C’est pour cela qu’aujourd’hui je propose de mettre toute mon exp\u00e9rience \u00e0 votre disposition vous aider \u00e0 aller dans la direction qui est la v\u00f4tre !<\/strong><\/p>\n

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Un accompagnement d\u00e9fini<\/h2>\n

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Ces s\u00e9ances sont compos\u00e9es en deux parties. La premi\u00e8re partie est un \u00e9change o\u00f9 nous allons r\u00e9flechir ensemble, d\u00e9finir des orientations. Vous aurez entre chaque s\u00e9ance des exercices a r\u00e9aliser pour nourrir votre r\u00e9flexion et vous aider \u00e0 avancer pas \u00e0 pas \u00e0 votre rythme. Le nombre de s\u00e9ances est d\u00e9fini apr\u00e8s la premi\u00e8re s\u00e9ance en fonction de la prob\u00e9lmatique \u00e0 traiter ou de votre objectif.<\/p>\n

La deuxi\u00e8me partie de la s\u00e9ance, est une mise en mouvement avec des postures de Yoga, respirations et relaxations pour lib\u00e9rer les tensions et joindre le corps \u00e0 cette nouvelle d\u00e9marche.<\/p>\n

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Un moment privil\u00e9gi\u00e9<\/h2>\n

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Ces moments vous apportent une meilleure compr\u00e9hension de vous, de vos fonctionnements, de vos croyances, de vos limites, de vos m\u00e9canismes, pour ensuite aller mettre en oeuvre d’autres ressources internes et externes pour aller vers votre projet ou vos objectifs. En fin de s\u00e9ance un moment de relaxation permet d’int\u00e9grer l’ensemble et pour se mettre en mouvement \u00a0en toute s\u00e9renit\u00e9 \ud83d\ude09<\/p>\n

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Tout est 1<\/h2>\n

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Nourrir votre \u00e2me<\/strong><\/p>\n

Se connecter \u00e0 ses envies, diriger son \u00e9nergie vers ce que l’on aime, nous confronte aussi \u00e0 nos contraintes, notre \u00e9ducation, nos freins… C’est tout un cheminement d’arriver \u00e0 se r\u00e9v\u00e9ler, cela prend du temps. Nourrir son \u00e2me c’est prendre ce temps de relier \u00e0 nos envies et nos sensations pour diriger nos pas dans la bonne direction.<\/p>\n

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Le corps en mouvement<\/strong><\/p>\n

Notre corps traduit que trop bien ce que nous ressentons et nos pens\u00e9es… Int\u00e9grer une nouvelle part de nous, demande aussi une mobilisation du corps. Pour \u00eatre davantage connect\u00e9 \u00e0 ses ressentis, pour apprendre \u00e0 \u00eatre plus \u00e0 l’\u00e9coute de ses besoins physiques et physiologiques.<\/p>\n

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Ces moments privil\u00e9gi\u00e9s et personnalis\u00e9s travaillent sur plusieurs plans alliant \u00a0r\u00e9flexion et construction ensemble, avec aussi une mise en mouvement du corps et relaxation pour favoriser l’int\u00e9gration et mobiliser toutes les ressources de votre corps en faveur de vos changements.<\/strong><\/p>\n

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Un engagement personnel<\/h2>\n

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Si aujourd’hui, je me sens sereine et align\u00e9e, cela n’a pas \u00e9t\u00e9 toujours un long fleuve tranquille. Il m’a fallu du temps pour comprendre, il m’a fallu traverser des \u00e9preuves, comme vous…<\/p>\n

Apr\u00e8s des ann\u00e9es de construction, j’ai enfin pu rejoindre les projets que j’avais en t\u00eate, mais sur mon chemin, je me suis fais aider par moment et aujourd’hui si je peux passer ce relai pour vous aider \u00e0 avancer, c’est avec beaucoup de coeur et d’implication que je le fais. Et avec humour aussi parceque l’on peut travailler s\u00e9rieusement mais dans la bonne humeur \ud83d\ude09<\/p>\n

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Tarifs<\/h2>\n

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Des s\u00e9ances d\u00e9di\u00e9es et sp\u00e9cifiques
<\/span>1 temps d’\u00e9change\u00a0<\/span><\/span><\/p>\n

1 moment de mise ne mouvement et relaxation<\/p>\n

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Accueil<\/a><\/span>
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Coordonn\u00e9es<\/h3>\n

Au cabinet sur RDV<\/p>\n

8 place Louis-Jean Finot 95580 Andilly.<\/p>\n

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Retrouvez-moi sur les r\u00e9seaux sociaux<\/h3>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

CoachingUn moment d\u00e9di\u00e9 et personnalis\u00e9… Dans ces s\u00e9ances de travail sp\u00e9cifique, nous d\u00e9terminons ensemble vos objectifs et avec votre engagement, nous d\u00e9finissons ensemble une strat\u00e9gie avec des exercices \u00e0 r\u00e9aliser pour aller pas \u00e0 pas vers vos besoins.Aller vers soi, est un long chemin d’apprentissage et d’\u00e9coute. Cela m’a pris du temps et demander d’int\u00e9grer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry"],"yoast_head":"\nCoaching - Artmonia<\/title>\n<meta name=\"description\" content=\"Mes coaching int\u00e8grent des moments des d'\u00e9changes pour baliser vos objectifs et aussi des \u00e9l\u00e9ments d'\u00e9ducation \u00e0 la sant\u00e9. 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